Mindfulness

Yoga &

Personal Training

Ben is a London based Yoga Teacher, Mindfulness Coach and Personal Trainer. He teaches weekly classes across the city of London and workshops internationally. Ben can also be found teaching and coaching on various apps and platforms online. His unusual background as an Olympic Freestyle Wrestler, Amateur Fighter and Ultra Marathon Runner has given him a uniquely grounded and scientific approach to teaching.

Not to be found chanting, Ben instead aims to bring utterly practical, scientific, demystified yoga, mindfulness and movement training to as wide of an audience as possible. Ben's teaching focuses on scientific research, practical mindfulness training and creating efficient progress in yoga, gymnastics or sport specific movement patterns.

Ben works with brands such as Gymbox, Accenture, WarriorAddict, Manduka and StubHub; Has coached TeamGB Olympic athletes, The ESCP European Business School and Professional Rugby team London Scottish.

In his spare time he is usually doing yoga, gymnastics or some other type of movement practice. He also enjoys reading stoic philosophy, drinking coffee and taking naps as a secret introvert.