• benharrisonyoga

    Mindfulness

    Yoga &

    Personal Training

  • ABOUT

    Who's Ben?

     

    Ben is a London based Yoga Teacher, Mindfulness Coach and Personal Trainer. He teaches weekly classes across the city of London and workshops internationally. Ben can also be found teaching and coaching on various apps and platforms online. His unusual background as an Olympic Freestyle Wrestler, Amateur Fighter and Ultra Marathon Runner has given him a uniquely grounded and scientific approach to teaching.

     

    Not to be found chanting, Ben instead aims to bring utterly practical, scientific, demystified yoga, mindfulness and movement training to as wide of an audience as possible. Ben's teaching focuses on scientific research, practical mindfulness training and creating efficient progress in yoga, gymnastics or sport specific movement patterns.

     

    Ben works with brands such as Gymbox, Accenture, WarriorAddict, Manduka and StubHub; Has coached TeamGB Olympic athletes, The ESCP European Business School and Professional Rugby team London Scottish.

     

    In his spare time he is usually doing yoga, gymnastics or some other type of movement practice. He also enjoys reading stoic philosophy, drinking coffee and taking naps as a secret introvert.

  • benharrisonyoga

    Weekly Public Classes:

     

    Monday:

    @gymboxofficial Cannon St

    13.00 Hatha Yoga

     

    Tuesday:

    @kindredyogalife

    7am Vinyasa Flow

    @time&space

    10.30am Broga

     

    Saturday:

    @gymboxofficial

    Elephant & Castle

    10.45am Yoga for Lifting

    11.30am Rehab

  • Videos

    Highlights from a recent mindfulness session with ESCP European Business School

  • Contact Ben

    Bermondsey London
    +44 78942 73251